Weight Training and Body Building

Joe Donovan's Personal Training offers a variety of routines designed to increase muscular size, definition, and symmetry. Proper programming should encompass a range of exercises that promote an individual's maximum gains in these areas.



Weight training is an integral part of a complete fitness program. Joe Donovan's Personal Training offers everything from Firming and Toning to all-out Body Building.

Contrary to popular belief, weightlifting does not automatically mean "bulking up". Resistance training is flexible and can be designed to meet your specific needs. For example, if your goal is "long and lean", your personal fitness training program can be adjusted accordingly.

Joe Donovan's Personal Training

Call Today: (516) 582 7256

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